About Author Catch the Knowledge of about merits of olden diet pattern and demerits of new diet pattern with the blog of Dr. Rajveer Sason Ayurvedic diet emphasis eating whole food which can improve your overall health. Diet also encourages mindful eating, a practice that may promote a healthy relationship with food. Food if taken in accordance with the rules it is responsible for life of living beings. Food which do not adversely affect the body and mind are regarded as wholesome those which affects the body are regarded as unwholesome. Some important points which should be taken into consideration while taking food and for benefits of food acc. to Ayurveda are as follows. How to eat the food Living beings in the universe require food, which sustains the life. The food in the form of diets and drinks whose color, smell, taste ,touch are pleasing to the senses and conducive to the health, if taken in accordance with the rules, in fact represents the very life of living beings. Proper